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We’ve all been there (and if you say that you haven’t then quit lying to yourself, sister):  post break-up when the cold lonely nights arrive and you’re alone in the bed the two of you once shared, listening to the deafening silence of a phone that’s not ringing and clinging to your pillow while visions of happier times ravage your dreams.  It’s all enough to turn you into a bigger mess than you already are.  So what do you do?  You call up your ex and try to salvage any kind of communication in an attempt to dull the pain of your aching heart.

After a break-up it can be very difficult to completely stop talking to the guy you once called your boyfriend.  But if you have any hope of actually getting over him and moving on with your life, then be sure to check out the following reasons why you should get a grip, slowly back away from the iPhone and quit talking to your ex:

Does it seem like relationships and cheating go to together like chocolate and peanut butter? It can start to when everyone you know has had someone cheat on them. And chances are that you’ve had someone cheat on you. Or when it comes to relationships and cheating, you were the one doing the cheating.

Cheating hurts. It hurts the person who’s been cheated on, and believe it or not, it hurts the cheater. The cheater has to hide what they have been doing, probably has to lie to keep it a secret and has to feel the guilt that goes with it.

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I can\’t believe my wife is cheating on me. I believed she was such a good person or I would have never married her. You\’d be amazed how often conversations like this happen in wake of finding out a wife has cheated on her husband.

The truth is that as shocking as it may be, cheating does not make your wife a bad person. It might make her a bad wife but even then, not necessarily. Good and bad are always in the eye of the beholder but her doing one thing that is wrong or bad does not make her a bad person.